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I’m Always Here
Mindfulness is a buzz word of the moment. And being present is a recurring theme in my blog posts. Yesterday however, I realised that there’s an element of resistance in the way I’ve been practising...
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Body Talk
Two weeks ago today, I injured my left calf while jogging. It happened about half way through my run so I had to hobble the rest of the way back to my car. I couldn’t exercise at all for a … Continue...
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The Adventure
I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself. The following morning, I can barely put weight on my foot. I had...
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To-Do
Today I attend a Life Coach for a much-needed, sort of dreaded business coaching session. We speak about timelines and deadlines. The Life Coach draws a “To-Do” box on the whiteboard. We also discuss...
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Take Me Over
I decide to open up to a fellow holistic therapist about how I’m feeling. I tell her that nothing necessarily bad is happening to cause this feeling but that I sense its heaviness. I’m choosing to...
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